Push Offs :
- Practice these each time you leave the wall! Click here.
- Use a good streamline on both starts and turns to avoid drag. Click here.
Freestyle Flip Turn :
- Good tips and video as well. Click here.
Breaststroke Pullout (underwater on start and turn) :
- This one has sound and explains the timing of the pullout for a young swimmer. Click here.
- This one has captions and goes into more detail including a turn. Click here.
MORE Coming soon